- 14 Jan, 2022
Looking for a supplement online that can boost your metabolism, repair muscles, heal damaged tissue and improve overall energy? Look no further. Collagen benefits our bodies in these ways and more. Many people know the aesthetic benefit collagen can provide, but few know how good it is for our insides as well as our outsides. Read on to find out more.
Although keratin is also a protein found in the body, it is found mostly in the hair, skin and nails. Collagen, on the other hand, is found in the connective tissues in the body, and is also the most abundant protein.
All The Cool Kids Are Talking About Collagen
Collagen for skin, joint, bone and tendon health is vital. It has been described by many as the 'glue' that holds our bodies together. When young, collagen is everywhere, but as we age, our collagen production naturally starts to decline. This means we have to supplement it.
A high-quality supplement can delay the ageing process and help you feel younger. With everything available online, you don't need to worry about what collagen is best for you - most vitamin and health sites will rate brands and supplements according to your age and needs.
Collagen Benefits Made Easy
You don't need a medical degree to understand that collagen has multiple benefits for your overall health and skin. Some of them include:
- Alleviates Joint pain whilst strengthening joints
- Delays ageing process of skin, hair and teeth
- Helps protect gastrointestinal lining of gut
For Men And Women
Collagen benefits not only women. These days, men are becoming more aware of how they look and how they feel. Many men want to preserve their health, as life experiences like getting married, having children or climbing the corporate ladder are taking longer to happen.
Still need convincing? How about sustained energy levels throughout the day whilst increasing your metabolism? Instead of guzzling down that energy drink or seventh cup of coffee, why not try a collagen supplement every morning. Pills not your thing? No problem. Collagen can also be found in bone broth, which can be added to soups or smoothies.