Best Vitamins for Your Children

As children grow into knowing what they like, it's not always easy to make sure they eat their greens and take their tablets. This is why so many industries make chewable vitamins for the younger ones.

Do Healthy Kids Need Supplements?

Markets always suggest that every household should include children's vitamins but is it true? Most doctors and health care practitioners suggest that vitamins and minerals are absorbed rather through healthy and balanced meal plans. Most parents however are restricted in their meal preparation times.

Due to the time constraints, it is suggested that children take at least one multi-vitamin that can make up for any shortages in their meals. Children who are fussy eaters, or who have a medical condition that doesn't allow vitamin absorbtion, should also take these.

Best Vitamins for Your Children

We break down which vitamins are important for young children, and briefly explain exactly why each one is so important to their growth and development.

• Calcium - Essential building block of bones and teeth.
• Fiber - Fiber contains import nutrients that all children need.
• B12 - Vital for a healthy heart and nervous system, it aids with energy and metabolism.

But Fiber Isn't a Vitamin?

You may wonder why we included fiber when reviewing the best vitamins for your children. While it's true that fiber isn't a vitamin, it is packed to the brim with important nutrients. Children of any age will need the same amount of fiber as adults.

It's suggested that a person takes in about 14 grams of fiber for every 1,000 calories. This helps to maintain a healthy digestive system which leads to overall good health. High fiber foods include berries, broccoli, avocados, beans and chickpeas. Oats are also a very good source of fiber.